How To Prevent Baldness Naturally

Baldness is often a problem for most men. Although many factors that cause baldness, namuan genetic or hereditary factors are the most common. In addition due to genetic factors, baldness is also caused by malnutrition, medical treatments such as chemotherapy, stress and age.

Hair loss is a symptom of health, meaning it can be prevented as other health problems can also be prevented. Preventing hair loss can maintain their health and avoid trigger factors for the occurrence of loss.

Hair loss is actually quite natural, since the end of a hair is going to fall out. But the trouble is when the scalp is not able to regrow hair as the hair replacement that has been falling, so the head was bare and bald.

Among the many causes of baldness or hair loss is genetic referred to as "male pattern baldness" or androgenic alopecia is commonly seen in man.

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1. Avoid foods high in fat, caffeine, alcohol, and sugar
Consuming foods such as above are known to adrenaline and gradually can cause your hair loss. In addition you also have to reduce nicotine and avoid a lot of salt.

2. Many healthy eating
How to prevent further baldness is a balanced diet. Eating nutritious foods, especially fruits and vegetables that are beneficial to the body. In addition, protein foods such as beans, meat and various dairy products. In addition you can also important to consume enough water each day so that your metabolism smoothly.

3. Avoid using chemicals on a regular basis
In addition to eating healthy foods, how to prevent baldness is to avoid the use of chemicals, or avoid using a hair dryer. Since this can lead to baldness gradually and permanently.

4. Exercise regularly
Sport is an important activity for the sake of good health. In addition, by diligent exercise will provide smooth blood so rub the head. It will promote optimal hair health.

In addition to regular exercise, you can also do aerobics regularly, exercise can reduce levels aeroik endrogen thus preventing baldness occurs.


So quick tips and how to prevent baldness naturally you need to know. To stay away from the causes and change your lifestyle to be healthy, God willing, will maintain the health of your hair so much of baldness.

Rewrite From a source

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