Do Apples Help You Lose Weight?

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Research conducted by Dr. Christopher Adams through mice that were fed the food to your diet and some additional groups of rats were given ursolic acid is the acid contained in apple skin, it turns out groups of rats that were not given ursolic acid fatter than in the group given ursolic acid.

So the study as reported by the Medical Daily proves that the apple skin was also very effective to help lose weight so that your diet program becomes more visible results, because the substance ursolic can help increase muscle mass, normalize blood sugar and lower risk of liver disease fatty, not only that ursolic acid can also reduce the risk of obesity or overweight and pre-diabetic symptoms, and one thing that was extraordinary from ursolic acid can increase fat-burning substances were outstanding.

Therefore, from now, especially for those of you who want to slim down or is running a program of diet, try eating an apple that is not peeled and if you do it regularly then you will see the results were outstanding from this apple.
Good luck and hopefully useful.

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